Want to know what’s your ideal weight? Not sure if you’re overweight or if your weight is normal? Doctor Zaira will give you 3 measurements so you can find out.

ADDITIONAL RESOURCES:

https://www.healthline.com/health/how-much-should-i-weigh#bmi

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html (BMI calculator)

https://www.omnicalculator.com/health/Waist_Height (Waist-height ratio calculator)

https://www.calculator.net/body-fat-calculator.html (Body fat percentage calculator)

https://amzn.to/2YahiA9 (Tanita body composition scale that I use as home, includes body fat measurement - Note: this is an affiliate link. If you purchase from this link, I will get paid a small commission at no cost to you. Thank you for the support.)

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For more info visit:

www.doctorazaira.com

Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.

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How to know your ideal weight? 07:09 Share

Doctora Zaira - English

Shownotes Transcript

How to know your ideal weight?