Empowering people everywhere to revolutionize their health.
How much protein should you eat? According to Dr. Ted Naiman and his P:E Diet principles, it may be
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss t
You can learn how your diet and lifestyle affect your health if you order the right tests! Kirsty Wo
This episode begins with the basics and covers everything you need to know about ketone testing. Joi
They say "the eyes are the window to the soul." Well, literally speaking, the eyes are also the wind
Low-carb diets are likely the best diet for controlling diabetes, and Dr. Mariels Glandt wants the w
Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weig
Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can
Gary Taubes is back, employing his strong investigative journalism skills to help us rethink weight
It's a tragedy that's hard to imagine. One day you are as healthy as can be, and the next day you ar
There's more than one way to lose weight. How does the director of a weight loss clinic decide the b
Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our fo
It took him more than 30 years, but Dr. Jeremiah Eisenschenk was able to transform his lifestyle to
As a physician, Dr. Ian Lake broke free of dietary guidelines to treat his own type 1 diabetes and p
Dr. Ethan Weiss is a preventive cardiologist who supports a low-carb and keto way of eating. That is
Can low-carb nutrition prevent severe COVID related illnesses? We don't have data on it, but accordi
Dr. Sanghani spent years training as a physician in endocrinology and diabetology. She knows everyth
Black Americans are disproportionately affected by diabetes, hypertension, and other chronic metabol
We hear the question all too often. Would the world be better off without meat? Whether it's our hea
What is the true impact of livestock on climate change, and will eating less meat significantly impa
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