Empowering people everywhere to revolutionize their health.
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss —
Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevat
Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an impo
The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything
A medical-student-run study suggests there is much to learn through wearing continuous glucose monit
Improving soil health improves plant nutrients, the environment, and possibly even human health. Thr
Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his
Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidn
Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to d
Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 millio
Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a k
Food addiction is controversial in medicine. But Dr. Vera Tarman explains how food addiction is just
Coronary calcium scores have become one of the most important tests for determining your cardiac ris
It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty B
In your quest to eat the right amount of protein, it's important to know that animal protein is a mo
There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advoc
Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, bu
The way we grow and produce our food can either help or harm our environment. In this episode, we he
Why do we have an obesity epidemic, and how do we correct it? We explore these questions with resear
Nutrition science is hard. That’s the reality. But we can still use it to inform our decisions about
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