Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here) or at Well…Adjusting) and follow Rosie here).
To send us your question go to sayhi.chat/dearheadpace)
Try the Headspace app free for 30 days here).
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here) to learn more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices)