What was the state of your mind, body and spirit at this time last year? We look at how triathletes can get trapped in a cycle and spend time working on things that don’t move the needle. More “can” be better but we contend being more specific with your time can give you better results. We look at races as a driving force, the simple concept of repetition is the key, and look restraint vs. over reaching. How to get more out of your time and make sure you’re not dealing with the same dilemmas this time next year.
Topics:
Yellow for the win
More isn’t always better but it can be
Can we accept feeling good?
Train for what fits in your life
Decision making season
Races on the calendar as drivers
Learning every season
Did I set myself up for failure?
Stay on top of your maintenance
Levels of consistency
Distracted by ego
Cell phone addicts . . .
Repetition is the key
How can I get better on the bike?
The triathletes hierarchy of experience
Chassis vs. the engine
Frequency is king?
Slow down to do more
Don’t just do more, be specific
Restraint vs. overreaching
Working smart
Getting more out of your time
Stacking 6 missed workouts on the weekend
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected])
