Today we break down how volume and intensity overlap. Just because something is defined as “easy” doesn’t mean it’s not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you.
Topics:
Shout out to a friend of the podcast
Volume or intensity?
Age groupers vs. pros.
We think of volume as time . . . but . . .
2 hours easy vs. 1:30 intensity
Volume of time or intensity? What’s the difference?
Fatigue resistance and keeping form
When you can’t hold form over duration
Holding Z2 forever
Breaking up your swim, bike, and run during a race
Durability with form.
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected])
