Great questions from the listeners. We get pretty deep into HR training and testing, along with intensity control and duration. We look at prescription load model, reading HR. Are you getting fitter or just tired? Swimming less for easy swim races?? How much racing is too much or too little? How to keep your head in the game. Typical amount of training hours per distance. How to train year round and stay engaged.

Topics:

Our Wisconsin Camp
Great Ironman Training Weekends
Asterisk by a gold medal?
Preferred HR testing model
180-Age
30 Minute test - threshold
McMilan calculator
Building Cake and Z2 Training
When going long is inappropriate
Intensity control vs. duration
Training prescription load model
Practicing getting slower or better?
Inching up the HR
Are you fitter or Tired?
Intensity control and recovery
Strategies for specific races
Swim less?
Swim recovery
How many races is too much?
Racing too much or too little?
How to mix in a sprint or olympic
Race then run afterwards?
Keeping your head in the game
Typical training hours per week for a spring, olympic, half, full
Training year round and engaged
Communication with coaches

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

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Crushing Iron Triathlon Podcast

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#785 – Listener Q&A