Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke.
Topics:
Weather and running and emotions
Open Water Training
Integrity of swim workouts in open water
Comfort in Open Water
Smaller hands and feel for the water
Counting strokes
Timing of turning your head to breathe
Feeling with your wrist
Pauses and dead spots
How to breathe
Sighting as part of your stroke
Weight training for swimming
How often should you use a pull buoy??
Paddles/pull buoy/mixed with all out 50s
Plain old genetics
Find the optimum stroke for your body type
Feel for the water, bike, and run
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
