Change Agents Community with Dr. James Rouse

Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest

Episodes

Total: 1453

We feel better when we move. It's that simple. That is all the motivation we need to remember that i

This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodi

Happy New Year 2021

2021/1/1

A New Year's Wish from Dr. James.

Softening Into a New Year

2020/12/31

There is always more of a story behind a life, aside from the number of years lived. How well, how d

Defining a Good Life

2020/12/30

As we wrap up the year of 2020, what lessons will we have learned? How will we define a good life fo

Keeping the Light On

2020/12/29

This is a reminder to surround yourself with an environment, things, and people that light you up. W

We are lifted by emotional and moral contagion. Love, compassion, vulnerability, openness ... these

Consider a Moment of Peace

2020/12/22

Peace on earth only happens when we have peace within. Walk softly on earth. Walk with soft heart, s

It's time to prepare yourself inside and out for 2021. You've been here long enough to know what is

Today I am sharing a message of vulnerability. It’s about past stories that used to hold me back. Ma

Live Your Truth Out Loud

2020/12/16

Today's message is a reminder for all of us to live as if today was our last day on earth. Death is

What lessons from 2020 do you want to carry on with you into the new year? It's time to take our sel

It's time to start setting lofty intentions for the new year. I'm talking about crazy, great, big go

Being Perfectly Aware

2020/12/10

Ultimately what helps us to evolve is when we become more and more aware. It is always within us to

Life is Asking for More

2020/12/9

How much time does your brain spend in a space of negativity bias? Sometimes it's good to get out of

Everything is possible. The deep, essential truth of humanity lives inside of us. Spread the conspir

When there is so much movement going on around us, elections, holidays, and other opportunities, wha

Maybe what’s happened in our lives hasn’t happened TO us, but happened FOR us. Perhaps everything ha

When I was teaching in Japan, I learned about the word, Kaizen, meaning, continuous improvement, and

We tend to pay attention to kindness, compassion, beauty. The non-inflammatory aspect of purpose and