Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
You know I'm a huge fan of forest bathing and getting out in nature all the time. No matter the weat
During COVID I know it has been more difficult to feel connected to others. When we can't hug, cuddl
When we feel at odds with ourselves and others we need to come together and figure out where we can
Do you ever feel like you lose touch with your heart and soul as the day goes on? Here's a practice
When our genes are NOT expressing awesomeness, we suffer. Here are ten ways to support healthy gene
We feel better when we move. It's that simple. That is all the motivation we need to remember that i
This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodi
A New Year's Wish from Dr. James.
There is always more of a story behind a life, aside from the number of years lived. How well, how d
As we wrap up the year of 2020, what lessons will we have learned? How will we define a good life fo
This is a reminder to surround yourself with an environment, things, and people that light you up. W
We are lifted by emotional and moral contagion. Love, compassion, vulnerability, openness ... these
Peace on earth only happens when we have peace within. Walk softly on earth. Walk with soft heart, s
It's time to prepare yourself inside and out for 2021. You've been here long enough to know what is
Today I am sharing a message of vulnerability. It’s about past stories that used to hold me back. Ma
Today's message is a reminder for all of us to live as if today was our last day on earth. Death is
What lessons from 2020 do you want to carry on with you into the new year? It's time to take our sel
It's time to start setting lofty intentions for the new year. I'm talking about crazy, great, big go
Ultimately what helps us to evolve is when we become more and more aware. It is always within us to
How much time does your brain spend in a space of negativity bias? Sometimes it's good to get out of
