Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Sometimes we need to just step away so that we can come back to ourselves. Brene Brown says, "Where
Practicing Contentment is all about already having what you already need. It's not about the things
Allow your light to reflect back to you. Hang out with people who love you, who hold the light for y
Carl Jung said, "Only the paradox comes anywhere near comprehending the fullness of life." Brene Bro
On those mornings that you struggle with getting up - think about this - are you awakening to the wo
Think about the one, two, three things, that are your non-negotiables. What gives you hope?What bala
I hope you go all in - to life, to dancing, to loving. When we add dance to our daily life, we actua
Today I'm talking about the benefits of: Meditation, movement, life satisfaction, creativity, decora
It's time to live up to ourselves. Our life's work is already inside of us. We need to step into our
A ritual of self-care is incredibly powerful. My non-negotiable morning list becomes more and more i
It's summertime and sometimes that makes sleeping a bit more challenging. Have you tried sleeping na
What does it mean to be spiritual during these times? We're living in sympathetic dominance - trigge
This is all about moving from unpredictable to predictable. Exercise, food, thoughts, kindness, and
Today I'm talking about lifestyle and dietary measures that we can take to decrease our risk of Alzh
Nature is so amazing, so beautiful. How present are we when something tragic happens. Nature can tea
Laughter increases our natural killer cells to support a stronger immune system. Laughter helps lowe
Creativity, divergent thinking, cognitive flexibility, focus, and productivity are all boosted under
When we build high-oxytocin cultures, we build success, longevity, and happiness. When we have high
The way we show up at work may look a lot different than it did a few years ago. There is an opportu
Today I want to talk about a mindfulness practice, done in three steps, that will help unlock positi
