cover of episode Turning on the Genes That Support Our Best Selves

Turning on the Genes That Support Our Best Selves

2022/7/8
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

Today I'm talking about the benefits of: Meditation, movement, life satisfaction, creativity, decorate your life with people who build you up, putting forth long-range goals, having non-negotiables that help you push your boundaries, selfless service.