cover of episode Living Outside Your Comfort Zone

Living Outside Your Comfort Zone

2021/5/5
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

The number one biomarker for aging is loss of lean muscle (sarcopenia). This loss of muscle doesn't have to happen. Give your muscles a reason to grow and thrive - as you continue to grown and thrive yourself.