cover of episode Building Strength in the PNS

Building Strength in the PNS

2022/1/28
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

Today I am talking about sympathetic dominance. It's that feeling when we're wired and tired; when we don't love ourselves and others the way we know we should. We'll focus on the vagus nerve, which controls how well we handle stress. Let's build resilience together.