Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater.

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Related episode: Episode 76: Do You Think About Food Too Much?

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Ep. 85: Drop the “Shoulds” Around Eating 15:06 Share

Brain over Binge Podcast

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Ep. 85: Drop the “Shoulds” Around Eating