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Being Well with Forrest Hanson and Dr. Rick Hanson
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
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2024/10/7
Being Well with Forrest Hanson and Dr. Rick Hanson
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Chapters
What is Social Anxiety?
Where Does Social Anxiety Come From?
Feeling Worthy and Other Social Factors
Nature vs. Nurture: The Roots of Social Anxiety
Social Anxiety Disorder (SAD) and Comorbid Diagnoses
Exposure Therapy: How to Practice It Safely
Positive Reinforcement and Responding to Ruminative Thoughts
Widening Our View and Taking in the Good
Talking with Younger Parts and Practicing Self-Compassion
Normalizing Anxiety
Recap of the Episode
Shownotes
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