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Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo
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2022/10/31
Being Well with Forrest Hanson and Dr. Rick Hanson
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Chapters
Introduction
Why the name Yung Pueblo?
What holds most people back from growth?
Habits Diego struggled with and the logical basis of coping mechanisms
Moments of insight in learning Vipassana Meditation
Finding stability in the gradual separation from the ‘self’
Stories others have told us about ourselves
What has helped Diego find a flexible sense of identity?
Relationships as a process not a person
Diego’s personal meditation and creative practice
The benefits of a pen name and healthy detachment from your work
Benefits and pitfalls of social media
Forrest’s meditation practice, and the positive aspects of difficult emotions
What would Diego tell his younger self?
Recap
Shownotes
Transcript
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