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Being Well with Forrest Hanson and Dr. Rick Hanson
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Ep. 12: Finding What You Really Need
29:32
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2018/3/27
Being Well with Forrest Hanson and Dr. Rick Hanson
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Chapters
What is a key resource experience?
What would be useful in dealing with your issues?
How to identify your key resources?
What were the times when you were at your best?
Identifying the vulnerabilities we match key resources to
How do our vulnerabilities relate to our needs?
Matching key resources to specific needs
Resources for anxiety, anger, and helplessness
Feeling alright, right now
Resources for satisfaction
The importance of resourcefulness
Resources for connection
Means vs. Ends
Recap
Shownotes
Transcript
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