In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time.

Some highlights from the episode:

Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds.

Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing.

Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder.

Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition.

My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites!

Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day.

Blender Options: What is the best blender? How does it stack up against competition? What about price points?

Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot!

I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Super Smoothies the Answer for Amazing Health? - 033 37:18 Share

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Shownotes Transcript

Super Smoothies the Answer for Amazing Health? - 033