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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure

Episodes

Total: 46

Chapped and Cracked Dry Lips to Healthy Lips - 046
2020/12/11

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your l

Telomere Length - The Secret to a Longer Life? - 045
2020/11/26

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what yo

12 Ways to Slow Skin Aging of Your Face! - 044
2020/11/12

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help ma

Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043
2020/10/29

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild

10 Best Stress Management Tips for Uncertain Times - 042
2020/10/1

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide yo

Staying Healthy with Wildfire Smoke - 041
2020/9/17

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are liv

Aloe Vera - My Favorite Ageless Beauty Super Plant - 040
2020/9/2

In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of a

Is Green Tea Better Than Coffee? - 039
2020/8/19

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking gre

The Best Snacks for Fat Loss - 038
2020/8/6

In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or s

Do Pets Really Make You Live Longer? - 037
2020/7/30

Do Pets Really Make You Live Longer?In episode 37 of the Anti-Aging Lifestyle I breakdown the benefi

Is Coconut Really Healthy? Or... Not! - 036
2020/7/23

In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over

Sauna Superpowers - 035
2020/7/16

In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associ

Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034
2020/7/8

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popula

Super Smoothies the Answer for Amazing Health? - 033
2020/7/2

In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obta

Does Minimalism Lead to a Longer Life? - 032
2020/6/24

Does Minimalism Lead to a Longer Life?In episode 32 of the Anti-Aging Lifestyle I go over the concep

Working Out Without a Gym for 3 Months - Lessons Learned - 031
2020/6/18

In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had fro

Coronavirus - Fact and Fiction - 030
2020/4/2

In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top d

Does Running Age You? - 029
2020/3/5

In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its p

Is the Sun Actually Healthy For You? - 028
2020/2/26

In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure.

Healthy Eyes for Beautiful Vision - 027
2020/2/20

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and y