349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton
Ancient Health Podcast
Deep Dive
Why are Scandinavian women experiencing a sense of peace despite living in a busy city?
Scandinavian women are experiencing peace because they prioritize minimalism and grounding. Their lifestyle includes phone-free environments, deep human connections, and a focus on regeneration and rest. Even in busy cities, they maintain a slower pace and are less distracted by extraneous things.
How do cafes in Stockholm encourage a technology-free environment?
Many cafes in Stockholm have signs that explicitly make them phone and computer-free environments. This encourages patrons to connect on a deeper, human level and helps them experience true rest and presence.
Why is it important to set small, intentional habits for personal wellbeing?
Setting small, intentional habits is important because it helps you shift from feeling restricted to feeling empowered. These tiny changes can lead to significant improvements in mental clarity, creativity, and overall health. For example, Ellie found that simply not taking her phone to the bathroom led to increased mental peace and creativity.
How can the concept of 'agency and self-efficacy' be applied to personal wellness?
Agency and self-efficacy in personal wellness involve identifying your internal compass, seeing others embody the habits you want, achieving tiny milestones, and giving yourself time. This process helps you sustainably integrate wellness practices into your life, rather than being driven by pressure or external markers of success.
Why is it beneficial to celebrate small wins in wellness?
Celebrating small wins in wellness is beneficial because it helps you encode positive changes into your system. It also creates a positive feedback loop that encourages further growth and helps you stay motivated. Ellie uses this approach in her group called The Table, where women share and celebrate their health achievements.
How can reframing envy help in personal growth?
Reframing envy can help in personal growth by turning it into inspiration. When you feel jealous of something someone else has, it often means you are capable of achieving it too. By asking them about their journey and being open to learning, you can build a supportive community and step into a higher vibration of wellness.
What is the difference between 'doing wellness' and 'mastering wellness'?
Doing wellness is often pressure-driven and focused on specific outcomes, while mastering wellness involves a fluid, mindful approach to health. Mastering wellness is about reclaiming agency, subscribing to a place of flow, and aligning your habits with your core identity and values, rather than following a rigid set of rules.
Why is it important to curate your environment and the voices in your life?
It's important to curate your environment and the voices in your life because they significantly influence your thoughts and behaviors. Surrounding yourself with positive, encouraging influences helps you stay aligned with your goals and values, while negative or critical environments can hinder your progress.
- Prioritizing fresh air, sunshine, and clean water
- Balanced lifestyle over supplements
- The limitations of supplements for foundational health
Shownotes Transcript