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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

This week on the podcast I'm talking with Dr. Jud Brewer.

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.

We are talking all about his newest book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

Dr. Jud's new approach to anxiety focuses on how anxiety itself becomes a habit. From his own personal experience in medical school as well as his history of treating patients, he came to realize that the same mindfulness techniques that he was successfully applying to smoking and emotinal eating could be applied to anxiety itself (something that was often at the root of the addictive behaviors.)

You can learn about all resources mentioned and apps at Dr. Brewer's website here:

Dr. Jud

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Unwinding Anxiety with Dr. Jud Brewer 33:49 Share

Alcohol Minimalist: Change Your Drinking Habits!

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Unwinding Anxiety with Dr. Jud Brewer