The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholi
In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smi
Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to
Have you ever said to yourself, “This habit feels unbreakable”?Whether it’s procrastination, nightti
In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, foun
This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but
In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed p
Episode Summary In this episode of Think Thursday, we’re diving into the psychology and neuroscience
In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotio
If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this
In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths
March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of
In this episode, Molly revisits one of the most important conversations around changing your relatio
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode ex
Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Po
In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impact
Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the m
In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overlooked,
In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addicti
In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental re
Episode Summary:In this episode of The Alcohol Minimalist Podcast, Molly Watts unpacks a common misc
