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This week on the podcast I'm talking about Six Keys to Changing my Relationship with Alcohol.

These six keys are the ideas that underscored my success in changing my own relationship with alcohol. Embrace these keys to help you change your drinking habits.

Change is simple but it's not easy.
Change is Incremental.
Change is Slow.
Change Comes with Discomfort.
Commitment is Key to the process.
Never Give Up.

To learn more about the Results Cycle check out Episode #11

To hear how about "Trying to Moderate and Hoping to Abstain" check out Episode #17

Low Risk Drinking Limits

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BetterRhodes.

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Six Keys to Changing Your Relationship with Alcohol 26:04 Share

Alcohol Minimalist: Change Your Drinking Habits!

Shownotes Transcript

Six Keys to Changing Your Relationship with Alcohol