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In this episode, Dr. Reid Hester, Ph. D founder and science director of Check Up & Choices discusses the science of alcohol and the truth behind whether or not there is any benefit to drinking alcohol and what successful moderation really looks like.

Reid has been developing digital interventions for people with alcohol and drug problems for 25 years and has published more than 60 papers, books, and book chapters. He is a leader in his field, receiving multiple honors from his colleagues. Reid believes that helping individuals recover from substance misuse can have a significant positive impact on them, their families and their communities.

Our conversation includes:

Alcohol and Anxiety
Alcohol and Sleep
Alcohol and Negative Emotions
Alcoholism as a Disease
Drinking Habits
Urges & Cravings
Alcohol and Genetics
SMART Recovery

This conversation is robust and full of great tips and viewpoints.

Dr Reid Hester VITA

CheckUp & Choices

SMART Recovery

Moderation Management

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Check Up & Choices with Director Dr. Reid Hester, Ph.D 31:17 Share

Alcohol Minimalist: Change Your Drinking Habits!

Shownotes Transcript

Check Up & Choices with Director Dr. Reid Hester, Ph.D