A Dollop of Positivity

I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some d

Episodes

Total: 480

Told you need new brakes, but can wait until next oil change? Don’t wait. Get them done.

Wellness Wednesday

2023/8/23

I have a drinking problem, sleep well, but I need to take more rest days.

Tuesday Chooseday

2023/8/22

I chose to get up at 4 am (with snoozes) and leave on time for a 5 am class on my day off from work.

I’m going to be ok!

2023/8/21

I accepted that my baby is going to be fine. I will be fine.

Good Luck Maddy!

2023/8/19

It’s move-in day for my eldest and she agreed to be interviewed! She’s going to rock it and she has

Run With Your Heart

2023/8/17

Benchmarks can be fun. Take it where your heart goes. I finished a mile and drank all of my water. T

No, not THOSE workouts - the ones at the gym.

Reach Out to a Friend

2023/8/16

Is there someone in your life you haven’t spoken to in a while? Send them a text or call them!

Summer Nights

2023/8/15

What are they saying? Prefer this over sirens.

Motivation Monday

2023/8/14

Make your goals and stick with them.

I wasn’t always a gym rat, but I wish I started when I was younger. When did you start?

Mental Adventure

2023/8/12

I was trying to remember a song and I finally figured it out!

Cut the Engine and Sit

2023/8/12

Do you spend an extra few minutes in your car after you shut off your engine? Now I get why people d

Ask yourself - is it really that you can’t do something or you don’t want to? Because you’re nervous

Almost THAT Day

2023/8/11

College drop-off is getting closer. How did you handle that day? Any tips for me and others? Leave m

WACKY Wednesday

2023/8/9

I just like to say WACKY today. What’s the wackiest thing you’ve ever done?

Eights

2023/8/8

Welcome back to the show! I’m relaunching with the lucky #8 on 8/8! Send me voicemails with topic id

Noisy Summer Night

2022/8/9

I’m baaack

Beach Day

2022/6/3

Love the sound of waves crashing into each other. Beach pass purchased and used. It’s my happy place

Seize the Day!

2022/4/5

Set up your goal. Identify your weaknesses. Reevaluate your path and go!