A Dollop of Positivity

I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some d

Episodes

Total: 480

HELLO Audiobooks!

2024/5/24

I’m tired, but I’m finally back. What are you listening to? Watching?

Don’t think of it as you have to, rather believe that you get to and you might find yourself enjoyin

Still in my TS phase

2024/1/31

Like how everyone who knows me at work knows I love OrangeTheory, they now know I love Taylor Swift.

Get back in the game!

2024/1/27

It’s ok to take long recovery periods to let your mind and body rest, but be sure you get back into

PopUp Bagels Bite

2024/1/11

Check and see if there is a popupbagels near you! popupbagels.com

Blue(berry) Monday

2024/1/9

All that can go wrong on a Monday did, but it could have been worse.

Break the Ice

2024/1/7

How strong are your trapezius muscles?

Happy 2024!

2024/1/1

Are you going to buy another planner?

Sitting in Car

2023/12/26

Well I’m sitting by the Saugatuck River. I’m in my car because I don’t feel like shopping and I was

Enjoy the Silence

2023/12/26

Another episode of driving and chatting. Excuse the clicking and clacking. Don’t you always play mus

Get back into the routine!

2023/12/23

It’s ok to take a break, but don’t stay out of the game. Get back in when you’re ready and take it s

Way better than I expected!

Toot Toot

2023/12/2

I just can’t. Not even a friendly kind. The struggle is real. Take a listen.

I’m back rambling about workouts and sneakers.

Govember Goals!

2023/11/5

Do you have any? Small steps lead to changes, too. Let’s head about them.

See the TS Movie

2023/11/3

Sorry my voice is gone, but took advantage of the Halloween $13.13 pricing and it was fantastic bein

Let it Roll and Let it Go

2023/10/30

Let those feelings erupt. You’ll feel better after whether it’s sadness or happiness.

5K - run with your heart

2023/10/29

Today was my best 5K. Not my best time - I’m not sure if I will ever finish in 34 min again (I was 9

Sigh