cover of episode #435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

2024/6/28
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A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
L
Lex Fridman
一位通过播客和研究工作在科技和科学领域广受认可的美国播客主持人和研究科学家。
Topics
安德鲁·胡伯曼在访谈中分享了他对播客行业的看法，他认为播客主持人最终会离开播客行业，转而培养新兴人才。他将自己未来的职业规划与滑板文化和科学界的发展趋势相类比，认为在达到职业巅峰后，帮助下一代人才成长是更有意义的选择。他还谈到了自己对寻找和培养年轻科学人才的兴趣，以及对未来播客发展方向的思考，包括推出新的播客节目、制作短视频内容等。 莱克斯·弗里德曼与安德鲁·胡伯曼就多个话题进行了深入探讨，包括大麻、尼古丁、咖啡因等补充剂的益处和风险，以及如何提高专注力、处理压力和人际关系等。莱克斯·弗里德曼还就安德鲁·胡伯曼在播客中犯下的数学错误进行了讨论，并赞扬了安德鲁·胡伯曼在面对批评时所表现出的坦诚和开放态度。

Deep Dive

Chapters
Andrew Huberman discusses his eventual departure from podcasting, emphasizing the importance of mentoring young talent and supporting the next generation. He draws parallels with skateboarding and scientific communities, where established figures eventually transition to supporting emerging talent.
  • Huberman plans to eventually quit podcasting and focus on mentoring young talent.
  • He admires figures who walk away from their careers gracefully.
  • Huberman believes in supporting the next generation and passing the baton.

Shownotes Transcript

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Eight Sleep: https://eightsleep.com/lex) to get $350 off – LMNT: https://drinkLMNT.com/lex) to get free sample pack – AG1: https://drinkag1.com/lex) to get 1 month supply of fish oil – Shopify: https://shopify.com/lex) to get $1 per month trial – NetSuite: http://netsuite.com/lex) to get free product tour – BetterHelp: https://betterhelp.com/lex) to get 10% off

Transcript: https://lexfridman.com/andrew-huberman-5-transcript)

EPISODE LINKS: Andrew’s YouTube: https://youtube.com/AndrewHubermanLab) Andrew’s Instagram: https://instagram.com/hubermanlab) Andrew’s Website: https://hubermanlab.com) Andrew’s X: https://x.com/hubermanlab) Andrew’s book on Amazon: https://amzn.to/3RNSIQN) Andrew’s book: https://hubermanlab.com/protocols-book)

PODCAST INFO: Podcast website: https://lexfridman.com/podcast) Apple Podcasts: https://apple.co/2lwqZIr) Spotify: https://spoti.fi/2nEwCF8) RSS: https://lexfridman.com/feed/podcast/) YouTube Full Episodes: https://youtube.com/lexfridman) YouTube Clips: https://youtube.com/lexclips)

SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman) – Twitter: https://twitter.com/lexfridman) – Instagram: https://www.instagram.com/lexfridman) – LinkedIn: https://www.linkedin.com/in/lexfridman) – Facebook: https://www.facebook.com/lexfridman) – Medium: https://medium.com/@lexfridman)

OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (10:24) – Quitting and evolving (17:22) – How to focus and think deeply (19:56) – Cannabis drama (30:08) – Jungian shadow (40:35) – Supplements (43:38) – Nicotine (48:01) – Caffeine (49:48) – Math gaffe (1:06:50) – 2024 presidential elections (1:13:47) – Great white sharks (1:22:32) – Ayahuasca & psychedelics (1:37:33) – Relationships (1:45:08) – Productivity (1:53:58) – Friendship