Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem?
In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit.
I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.
Tired of trying to break bad eating habits and feeling like you're failing?
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Frustrated you keep overeating?
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
