cover of episode I Choose...The Power of Saying "No" with Sherri Shepherd

I Choose...The Power of Saying "No" with Sherri Shepherd

2024/11/13
logo of podcast I Choose Me with Jennie Garth

I Choose Me with Jennie Garth

Chapters

Jennie Garth welcomes Sherri Shepherd to discuss the power of saying no and its impact on one's life. Sherri shares her experience of turning 50 and how a thoughtful gift from a friend changed her perspective on aging.
  • Saying 'no' is important for stress management and setting boundaries.
  • Sherri Shepherd found saying 'no' empowering after turning 50.
  • A photo book with stories from friends helped shift Sherri's perspective on aging.

Shownotes Transcript

Jennie and Sherri Shepherd) discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.  

Plus, Jennie has exciting details about her upcoming "I Choose Me" live event) - tickets are on sale now! 

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