Deep Dive
What are the physical symptoms of severe anxiety experienced by He Senbao?
He Senbao experienced severe insomnia, losing 10 pounds in two weeks, and constant feelings of being in danger. He described his heart racing, sweating, and a fight-or-flight response triggered even in safe environments like his bedroom.
Why does He Senbao compare severe anxiety to being chased by a lion?
He compares severe anxiety to being chased by a lion because the body's fight-or-flight response is triggered, similar to the reaction one would have when facing a life-threatening situation, even though the perceived danger is not real.
What role does mindfulness play in managing anxiety and depression?
Mindfulness acts like a vaccine for anxiety and depression. It doesn't eliminate the possibility of experiencing these emotions but reduces their intensity and frequency, making it easier to manage them when they arise.
What is the ultimate strategy He Senbao suggests for overcoming anxiety?
The ultimate strategy is to continue doing what you normally do, without focusing on the anxiety. By engaging in regular activities like work or study, the brain's focus shifts away from anxiety, allowing it to naturally subside over time.
How does He Senbao describe the long-term effects of enduring severe anxiety?
After enduring 15 months of severe anxiety, He Senbao felt a profound transformation, describing himself as more resilient and brave. He realized that he could handle extreme stress, which gave him a new perspective on life's challenges.
What is the difference between mindfulness and spiritual practices?
Mindfulness is a form of scientific meditation focused on improving daily life, such as managing anxiety, enhancing focus, and improving decision-making. Unlike spiritual practices, it does not aim for mystical experiences or altered states of consciousness.
What is the importance of acceptance in dealing with anxiety?
Acceptance is crucial in managing anxiety because it allows individuals to acknowledge their feelings without judgment. This reduces the internal struggle against anxiety, making it easier to cope and eventually reduce its intensity.
How does mindfulness help with addiction?
Mindfulness helps with addiction by allowing individuals to observe their cravings without acting on them. By staying present with the craving, they can notice it rise to a peak and then subside, reducing the urge to engage in addictive behaviors.
- 河森堡老师形容焦虑像被狮子追赶，持续15个月，伴随严重失眠、体重骤降等症状。
- 王丫米老师也经历了严重的焦虑，感到非常痛苦，甚至想过跳楼。
- 两位都分享了焦虑给他们带来的身体和心理上的巨大痛苦，以及焦虑发作时的感受。
Shownotes Transcript