cover of episode Vol.067 走出困境,要允许自己做个“坏”人

Vol.067 走出困境,要允许自己做个“坏”人

2024/11/15
logo of podcast 真空世界

真空世界

AI Deep Dive AI Insights AI Chapters Transcript
People
雨晨
Topics
雨晨:在感情中,许多人都不允许自己做个‘坏人’,也就是主动结束一段不合适的感情。他们总是等待对方狠心,让自己成为受害者,在委屈中维持一段关系。这源于对被爱的执着,以及对承担责任的逃避。 通过分析综艺《再见爱人》中葛西和刘吉手的例子,雨晨指出葛西虽然表面强大独立,内心却渴望被爱,害怕承担结束关系的责任,导致她长期处于委屈和不平衡的关系中。雨晨将自身经历与葛西进行对比,说明这种‘不允许自己狠心’的模式会让人停留在不合适的感情中,并长期受苦。 雨晨提出,要学会允许自己成为那个主动拒绝、结束关系的人,即使这会让人觉得自私或冷漠。这需要改变思维模式,不再将责任推卸给对方,而是勇敢承担后果。只有这样才能摆脱被动的受害者角色,获得真正的独立和自由。 雨晨还提到,不要把自己的幸福快乐建立在别人的允许之上。以‘瑞士卷事件’为例,她指出,很多时候,我们之所以感到委屈,是因为把快乐的决定权交给了别人。我们应该学会表达自己的需求,按照自己的想法去做事,而不是等待别人的允许。 最后,雨晨通过讲述自己猫咪妮妮的故事,说明总是需要被允许的人,背后往往存在着缺爱的问题。这种缺爱会导致他们不敢表达自己的需求,并把快乐寄托在别人的允许上。她鼓励大家要学会独立,不要把幸福赌在别人是否爱你上面,要练习强大,才能掌控自己的人生。

Deep Dive

Key Insights

Why does the speaker emphasize the importance of allowing oneself to be the 'bad' person in a relationship?

The speaker highlights that allowing oneself to be the 'bad' person means taking control of one's own happiness and not waiting for external validation or permission. It involves recognizing when a relationship no longer serves one's needs and having the courage to end it, even if it means being perceived as selfish or unkind. This self-permission is crucial for personal growth and avoiding prolonged emotional suffering.

What does the speaker learn from the relationship dynamics in the show 'Goodbye Lover 4'?

The speaker observes that one of the participants, Ge Xi, appears strong and independent but is internally fragile and deeply desires love. Ge Xi struggles to end her relationship despite recognizing that her partner, Liu Jishou, does not meet her needs. This mirrors the speaker's past experiences, where she stayed in a relationship waiting for the other person to end it, rather than taking the initiative herself.

What is the significance of the 'Swiss roll incident' discussed in the podcast?

The 'Swiss roll incident' illustrates how people often seek permission or validation from others, even for small decisions like eating a piece of cake. The speaker uses this example to highlight the broader issue of relying on external approval for one's happiness. She argues that individuals should take ownership of their desires and decisions without waiting for others to allow or validate them.

How does the speaker's cat, Nini, exemplify the need for permission and validation?

Nini, the speaker's cat, is highly sensitive and requires explicit permission or invitation to express her needs, such as sleeping next to her owner. Nini's behavior reflects a deep-seated fear of rejection and a need for constant reassurance of love. The speaker uses Nini as a metaphor for people who struggle to assert their desires and rely on others to validate their worth.

What advice does the speaker give to those who struggle with expressing their needs?

The speaker advises individuals to clearly articulate their desires and take responsibility for their happiness, rather than waiting for others to guess or permit their actions. She emphasizes that relying on external validation is risky and that true strength comes from self-assurance and the ability to make decisions independently. This approach fosters healthier relationships and personal fulfillment.

Shownotes Transcript

葛夕的故事我的故事瑞士卷的故事猫咪的故事,我们在多少事情上都在等待别人的允许

允许别人狠心却不允许自己狠心的人啊,永远在等待着别人的宣判

不允许自己做先退出的、不念旧情的、薄情的、希望自己能够更好的人啊,又搭进去了些什么

从不坦率表达自己要快乐全靠别人猜不猜得中的人啊,得到了自己要的了吗

为什么我们总是在等别人狠心,这能为我们拿到什么好处

可是这个好处背后藏了哪些代价和隐患

从猫咪身上看到总是需要“被允许”是多么让人心疼

从不被允许就没法开心自得延伸到看见背后的缺爱

以及缺爱的一些表现

【About】

聊天的人:雨尘swanheart(小红书:万雨尘SWan,微博:@万雨尘)

封面:MIKI KIM

文案:雨尘

后期剪辑制作:Swan Choice 工作室

小助手:Msswanheart (添加微信并备注听友群)

shownotes,

00:20 允许自己在感情里做个“坏”人

05:50 强大的人才不在意“你爱没爱过我”

09:30 允许别人狠心却不允许自己狠心

11:35 太执着被爱是会把你困住的

12:30 说“ta不喜欢我”,其实是我不喜欢ta

16:15 主动做 “坏”人,体会能量感

19:05 看见受害者叙事背后的好处

23:40 不要把自己的幸福快乐赌在别人是否允许上

27:05 从不坦率表达自己要快乐全靠别人猜不猜得中

34:10 什么都要被允许背后肯定是存在创伤的

39:00 幸运强求不得,强大可以练习

【音乐】

雨声

Hero -- Family of the Year

【 订阅】

推荐使用小宇宙app订阅“真空世界”,同时也可以在苹果播客,pockets cast ;喜马拉雅;QQ音乐,网易云音乐、抖音、小红书找到我们哦