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松茸的世界丨正念冥想
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松茸正念地图 002|6分钟身体扫描 Body Scan
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2023/10/8
松茸的世界丨正念冥想
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身体扫描是什么?它的三个好处是什么?
6分钟跟练 | 九大冥想技能之二:身体扫描 Body Scan
练习回顾 & 下期预告
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