Deep Dive
Why does staying up late make it harder to fall asleep?
Staying up late can lead to increased excitement and restlessness, making it difficult to fall asleep. The autonomic nervous system, which should be in a rest state, is forced to continue working due to an erratic biological clock, causing confusion and disruption.
What is the purpose of the body scan in this meditation?
The body scan helps to address deep-seated fatigue and anxiety, awakening the brain to the body's true experiences and needs. It aims to rebuild a smooth connection between the brain and body, promoting peace and relaxation for both.
What preparations are recommended before starting the meditation?
Before starting the meditation, it is recommended to set the podcast to play until the end of the episode, adjust the volume to a comfortable level, sprinkle 'Wild Dreamless' sleep essential oil around the bed, and wear an eye mask. Ensure the bedroom temperature, scent, volume, and lighting are comfortable.
How does the meditation guide suggest handling distractions during the practice?
The meditation guide advises not to force oneself to follow every instruction or to be harsh if one gets distracted or feels drowsy. The focus is on enjoying the process and allowing oneself to drift into sleep naturally.
What imagery is used to help relax the body during the meditation?
The meditation uses the imagery of a warm, fluffy cloud that moves across different parts of the body, providing a sense of relaxation and comfort. The cloud helps to release tension and bring a feeling of warmth and support.
How does the meditation describe the relationship between the practitioner and the cloud?
The meditation describes a reciprocal relationship where the cloud nurtures the practitioner, and the practitioner also nurtures the cloud. The cloud is a constant presence that offers love, support, and protection, helping the practitioner to feel grounded and calm.
- 入睡时间越晚越容易兴奋
- 植物神经因生物钟紊乱而持续工作
- 身体扫描有助于缓解疲劳和焦躁
Shownotes Transcript
入睡时间拖得越晚，我们反而越容易兴奋，辗转反侧就是不肯闭眼。本该早已进入休息状态的植物神经，因为要包容任性的生物钟，强撑着让自己继续工作，于是陷入混乱和困惑。本期练习中，我们将一起通过身体扫描来抚触身体深处的疲劳和焦躁，唤醒大脑对身体真实体验和真实需求的感知，重建大脑与身体间的顺畅通路。这样一来，我们便能帮助大脑和身体二者都变得平和、舒展，一同拥抱酣畅的睡梦。
需要的话，你现在可以暂停音频，花点时间完成所有的睡前准备。别忘了先在播客软件中设置好播放到本单集结束，也确保此刻的音量只要大致听清的就足够。你还可以在床周围洒上入森russential®️的「野无梦」睡眠纯精油，戴上眼罩。入森russential®️的全系100%纯天然植物精油产品和《松茸的世界》正念音频内容一样，都是由我设计创作的；二者携手，从听觉、嗅觉两大维度，在你手边栽下一座长久陪伴的疗愈森林，守护你的睡眠、情绪与健康。
等你确保卧室的温度、气味、音量、光线都合意，睡眠环境是舒舒服服的，就请躺下来，调暗或关闭灯光，闭上双眼。我将陪伴你一起在正念冥想的过程中滑入睡梦里。
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