S504五分钟英语- Mediterranean Diet 01/24
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• 开场白：

Good morning friends, today is Wednesday January 24th. Hope you are having a warm day! It’s quite chilling in most parts of China. A winter storm just swept through the whole country. Please stay warm. Winter is definitely not my favorite season, but I do like the big holidays, CNY for instance. So, as the lunar new year is approaching, I am going to get ready for some great food!

So, with this holiday spirit in mind, I am going to introduce an article about food. Unfortunately, this piece is about eating healthy. It may not be a good idea as we are preparing a holiday feast, but it might come handy when we get into the post-holiday self-cleanser stage.

• 阅读

The Magic of Olive Oil, Fish and Other Healthy Fats - NYT

Part I: Introduction

The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating.

Part II: The Food Oliver OilFishWhole Grains and others Part III: Cooking Ideas What to keep on handHow to cook with healthy fats