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ZOE Science & Nutrition
Unlock longevity: Dr. Peter Attia's essential strategies
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2023/10/5
ZOE Science & Nutrition
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Chapters
Introduction
Quickfire round
Healthspan vs lifespan?
The difference between slow and quick death
What diseases cause slow death?
Acting before there’s a problem
Is it too late to improve my future health?
How to improve modern medicine?
The importance of blood sugar
The centenarian decathlon
Cardio training
Strength training
Summary and outro
Shownotes
Transcript
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