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The truth about protein shakes, according to science | Dr Federica Amati
24:56
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2024/10/3
ZOE Science & Nutrition
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Are protein shakes worth it?
What is protein?
The liver's surprising role in protein metabolism
Why do we need protein?
Do you really need more protein?
Can I get enough protein from plants?
The rise of protein supplements
Are protein bars ultra processed?
Does extra protein really promote weight loss?
Should you drink protein shakes?
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