Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

2024/7/18

ZOE Science & Nutrition

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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

ZOE Science & Nutrition

Chapters

Introduction

What is protein?

Essential amino acids explained

The role of protein in building muscle

Why muscles matter

Optimising protein intake for health

Protein and healthy aging

Best sources of protein

Animal vs plant protein sources

How to achieve fitness goals with plant protein?

Which plants have high levels of protein?

Is gut health linked to muscle mass?

How to introduce more plant-based foods into your meals?

New Harvard study on protein intake and healthy ageing

How much protein is in eggs and dairy?

Concerns about ultra-processed foods

Shownotes Transcript

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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz 01:12:08 Share

ZOE Science & Nutrition

Chapters

Introduction

What is protein?

Essential amino acids explained

The role of protein in building muscle

Why muscles matter

Optimising protein intake for health

Protein and healthy aging

Best sources of protein

Animal vs plant protein sources

How to achieve fitness goals with plant protein?

Which plants have high levels of protein?

Is gut health linked to muscle mass?

How to introduce more plant-based foods into your meals?

New Harvard study on protein intake and healthy ageing

How much protein is in eggs and dairy?

Concerns about ultra-processed foods

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz