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How food can improve your mood
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2022/8/4
ZOE Science & Nutrition
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Chapters
What is the impact of food on our mood?
How has the focus on mental health evolved?
What exactly do we mean by 'mood'?
Are we more focused on mental health now?
How do we view the connection between body and mind today?
What led Felice to study psychiatry?
What did Felice's PhD focus on?
Can you explain the SMILEs Trial?
How significant was the impact of diet on study participants?
How quickly can dietary changes affect mood?
What role does body weight play in mental health?
Is diet quality more important than calorie count?
What is the gut-brain axis?
How are gut disorders linked to mental health issues?
What are the effects of gut bacteria on the brain?
What is orthorexia and its connection to anxiety?
Are there risks in using diet to treat mental illness?
What do healthy diets worldwide have in common?
Which foods should we eat more or less of to improve mood?
Why is dietary diversity important?
How does diet affect menopause?
How does mental health influence our eating habits?
What impact does the industrialized food system have on society?
How do ultra-processed foods affect us?
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