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ZOE Science & Nutrition
Gut microbiome testing: What can it reveal about your health?
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2023/9/21
ZOE Science & Nutrition
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Chapters
Introduction
Quick fire questions?
Why should we care about gut microbes?
How many different microbes do we have in our gut?
Why would we want to measure our microbiome?
Can we change our microbiome?
Is it possible to make a dramatic change in your microbiome over time?
What does the latest data tell us about improving our diet?
How does the ZOE microbiome gut test work?
What goes on in the lab to get these results?
Is there enough information in the gut microbiome to make a full health assessment?
What can our microbes tell us about diseases?
What useful information does the microbiome test show us?
Are we still making new discoveries in the microbiome?
Do different microbes prefer specific foods?
How do different lifestyles around the world change your microbiome?
5 simple tips to improve gut health
How rapidly can you damage your microbiome?
Can taking painkillers regularly negatively impact the microbiome?
Summary
Goodbyes/Outro
Shownotes
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