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ZOE Science & Nutrition
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Exercise myths busted: Practical steps to sustain your health
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2023/11/23
ZOE Science & Nutrition
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Chapters
Introduction
Quickfire questions?
The Rudyard Kipling view of our ancestors
Is exercise good for us and why do most of us hate it?
For millions of years, people were physically active for 2 reasons only…
Our bodies have evolved to save calories and preserve energy
It’s normal to think your life is normal?
We need to exercise because we don’t move enough!
Diet, exercise, and sleep can prevent these diseases…
The active Grandparent hypothesis
Study of men matriculating as undergraduates at Harvard University
How can we enjoy keeping physically active?
The importance of weights exercise
Summary
Shownotes
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