Your Longevity Blueprint

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded

Episodes

Total: 251

GH: Change Your Life with Vision Therapy Part 2 Greatest Hits Episode 124
2024/1/10

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses a

GH: Change Your Life with Vision Therapy Part I Greatest Hits Episode 123
2024/1/3

We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the

167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel
2023/12/27

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and f

166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel
2023/12/20

I am delighted to have Erica Ziel joining me for a two-part series!Today, in Part 1, we discuss how

165: Supplements A-Z Part 4 with Thomas Pennel
2023/12/13

I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z

164: Supplements A-Z Part 3 with Thomas Pennel
2023/12/6

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this

163: Supplements A-Z Part 2 with Thomas Pennel
2023/11/29

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of

162: Supplements A-Z Part 1 with Thomas Pennel
2023/11/22

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel jo

161: Creating Healthy Non-Toxic Homes Part 2 with Andy Pace
2023/11/15

Andy Pace works with homeowners, builders, and architects across the globe to create safe and health

160: Creating Healthy Non-Toxic Homes Part 1 with Andy Pace
2023/11/8

Andy Pace works with homeowners, builders, and architects around the globe to create healthy and saf

159 - Healing is Possible Part 2 with Dr. Jill Carnahan
2023/11/1

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she

158 - Healing is Possible Part 1 with Dr. Jill Carnahan
2023/10/25

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is w

157: Tips for Estrogen Dominance and Breast Cancer Part 2 with Dr. Carol Lourie
2023/10/18

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In P

156: Tips for Estrogen Dominance and Breast Cancer Part I with Dr. Carol Lourie
2023/10/11

Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and br

155: Our Clinic's Approach Part 2 with Lindsay Shedek and Sarah Gates
2023/10/4

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates,

154: Our Clinic's Approach Part I with Lindsay Shedek and Sarah Gates
2023/9/27

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek

153: Why You Should Consider IV Therapy with Chaitali Patel
2023/9/20

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clin

152: Biohack Your Skin, Part 2 with Amitay Eshel
2023/9/13

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part o

151: Biohack Your Skin, Part 1 with Amitay Eshel
2023/9/6

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for

Greatest Hits: How Hormone Changes Impact Your Weight with Dr. Betty Murray
2023/8/30

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen