Welcome to You Can Handle Anything—the podcast that helps you navigate life's everyday challenges an
In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting s
When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't
Ever wondered why managing emotions "in the moment" in tough situations is crucial? When you don't,
Have you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in
Life is full of triggers that can make us feel stuck in a whirlwind of emotions. But guess what? "Y
Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you
Ever find yourself pondering, "Why do certain people always seem to trigger me?" Ever feel like mast
Have you ever considered the impact of each moment in our lives? It's a chance to make some profound
Ever wondered if you could actually choose your feelings, steering them in the direction you desire?
Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy onc
Feeling that familiar frustration of being out of control? You're not alone—it's a common experience
Ever felt that sinking disappointment when those close to you fall short? Whether it's your spouse,
Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing
We all have those moments when our reactions happen automatically, almost like a reflex. It's a part
If you've ever felt like people were judging you based on how you look, the way they react, or what
When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control
What does it mean to be "emotionally balanced"? Is being "emotionally balanced" even something we sh
I'm turning 50 this month, and I've chosen a unique way to celebrate - by sharing the gif
Have you ever encountered a situation where someone's words or actions planted a seed of doubt in yo
Have you ever noticed yourself absorbing other people's emotions? It's as if their bad mo
