Yogaland Podcast

MC Yogi: 'Yoga Made Me Resilient and Strong'

2017/9/12

MC Yogi is a well-known performing artist -- and perhaps one of the only rappers to write lyrics abo

Jessica Berger Gross: The Courage to Choose Happiness

2017/9/5

Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Fami

Lizzie Lasater: Taking the Longview of Yoga Practice

2017/8/29

Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital t

Judith Hanson Lasater: Trust Yourself First

2017/8/23

Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has writt

Kino MacGregor: Practice Until Your World Changes

2017/8/16

Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the

Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

2017/8/11

On this special bonus episode, Jason and I answer your questions that came up during the summer seri

Jaimal Yogis: On Consciousness, Surfing, and Almost Monkhood

2017/8/5

I first met Jaimal Yogis when he was a young, up-and-coming journalist, a long-time spiritual seeker

Desiree Rumbaugh & Michelle Marchildon: When I Get Old, I Want to Be Just Like You

2017/7/30

I'm tired of the stale, depressing exercise and yoga advice for the "older set." It too often charac

Jason Nemer: Listening, Growing, Falling, Getting Up Again

2017/7/25

Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the pr

Summer Series! A Strategic Approach to Arm Balances & Inversions

2017/7/20

A bonus episode for you this week! Jason and I talk about his new online course on yogaglo.com, The

Summer Series! Aspects of the Core We Tend to Ignore

2017/7/16

The core is an often-obsessed about part of the body, and yogis are no exception. In this episode, J

Summer Series! Twisting, Strengthening, & Folding Your Spine

2017/7/9

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this

Summer Series! Understanding Your Super-Awesome (& Complex) Shoulders

2017/7/2

Did you know that your shoulder complex has four joints on each side? This dynamic engineering allow

Summer Series! What's Missing from Your Hip-Focused Practices

2017/6/25

We love, love, love to stretch our hips in yoga. Pigeon Pose -- oh yeah. Lizard -- yep. Thread the N

Summer Series! Creative Ways to Inspire Your Practice This Summer

2017/6/18

Summer can actually make it harder to practice -- schedules change, kids are home, we spend more tim

Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas

2017/6/12

Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly

Susan Cain: Embrace Your Quiet Side

2017/6/4

Susan Cain is the reason the word "introvert" came back into everyday conversation. Her book Quiet:

Jason Crandell: Any Amount of the Pose is Still the Pose

2017/5/28

On this episode Jason answers listener Kat's question, "How do I make sure I'm not leaving anyone ou

A True Story of Overcoming Depression, Panic, & Shame

2017/5/26

On this little bonus episode, I offer my own story of the panic attacks and depression that plagued

Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson's Disease

2017/5/22

Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including w

Episodes