Welcome to Episode 520 of the Yeukai Business Show.

In this episode, Dr. Gonzalez discusses the importance of a balanced lifestyle for business leaders. He shares tips and techniques to improve self-compassion, such as the Tiny Habits method, breathing techniques, and conscious movements. Dr. Gonzalez emphasizes the importance of prioritizing sleep, balanced eating, and connection with oneself and others, and how neglect of these can lead to anxiety, depression, and stress.

So, if you want to know more about The importance of a balanced lifestyle, tune in now!

In this episode, you'll discover:

The importance of identifying imbalances in your body and considering your true self and goals in life
The impact of an unbalanced lifestyle on physical and mental conditions
Easy techniques for self-care and incorporation of Tiny Habits into daily life

About Dr. Pedro Luis Gonzalez Sanz

International team leader focused on innovative approaches to person-centric healthcare provision with experience in hospital, pharma, and health insurance industries.

In his career, he has worked from the provider, the payer, and the user perspectives. He has had the opportunity to be involved in innovative approaches to marketing and communications combining his broad expertise in lifestyle medicine with nudging, digital, engagement, and social media strategies as a solid basement in value creation for brands, services, and healthcare organizations.

More Information

Learn more about The importance of a balanced lifestyle at https://pedroluisgonzalez.coach/

LinkedIn: https://www.linkedin.com/in/pedroluisgonzalez/

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Episode 520: Pedro Luis Gonzalez Sanz | Creating a Balanced Life as a Business Owner: Focusing on What Matters 40:29 Share

Yeukai Business Show

Shownotes Transcript

Episode 520: Pedro Luis Gonzalez Sanz | Creating a Balanced Life as a Business Owner: Focusing on What Matters