UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that
We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutte
No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up.
Discover the power of coaching and therapy through a feminist lens on this week's podcast episode. T
We all feel fear in our lives for all sorts of different reasons. Some fear can be useful and some f
As a historically patriarchal institution, marriages of the past benefited the man far more than the
Most coaching certification and therapy programs don’t teach how to look at socialization and the wa
We're socialized to believe that the way other people act is about us. Women are socialized to want
This week I’m joined by Executive Coach and Advanced Certification in Feminist Coaching grad Jamie L
The things you do and the choices you make —the direction in which your “life GPS” is set — determin
Nearly all of us will experience a breakup at some point in our lives (if we haven’t already). No ma
Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gor
Every one of us has received social messages not only about how we should spend our time, but also w
There’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part Tw
Whether you’re a new listener and unsure what the Clutch even is or you’re a long-time listener who’
This week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we disc
As women and people socialized as women, we’re often making decisions from an emotional place, decid
Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really
Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anx
The way you think about how you were raised, especially if there were certain things you didn’t like
