In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:

Bryan's background
How he faced his hardships
What diet is
On losing the excess weight
How he achieved permanent change
Sense of purpose
On finding true motivation
Self-love
Intrinsic versus extrinsic motivation
Four key things about motivation
The importance of values
The "Do a Day" philosophy
The idea of habit
On being mindful of behaviours

Links & Resources:

The Fit Triathlete
Beginner Triathlete
Bryan Falchuk's Ted Talk
Breaking2 Documentary
Primal Endurance Podcast
Bryan's website
For TriSwim listeners
Kevin's Email Address: kevin@triswimcoach.com

Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125 01:00:41 Share

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Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125