According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.

Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.

In the second part of this two-part episode, Dr. Gina Poe explores PTSD, lucid dreams and how to get the most from your time in the bedroom.

Key tools you’ll have after this episode:

- Techniques to get relaxed and calm before bed

- Reshaping your schema and relearning

- A relaxing bedtime routine is a must

Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.

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Website: https://poe-sleeplab.weebly.com/

Instagram: https://www.instagram.com/poe.gina/

Twitter: https://twitter.com/doctorpoe

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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

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Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2 01:31:03 Share

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Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2