Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. They discuss how to overcome anxiety and bad thoughts. Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World" https://shorturl.at/cdpD4) Check out other Julie Hartman videos: https://www.youtube.com/@juliehartman) Follow Julie Hartman on social media: Website: https://juliehartmanshow.com/)Instagram: https://www.instagram.com/julierhartman/)
X: https://twitter.com/JulieRHartman)
See omnystudio.com/listener) for privacy information.
