cover of episode 119. Best Of: How to Embrace the Benefits of Stress

119. Best Of: How to Embrace the Benefits of Stress

2023/12/12
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Think Fast, Talk Smart: Communication Techniques
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Alia Crum
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Alia Crum：思维模式是关于特定领域或类别事物的核心假设，它们引导我们对特定的一组期望、解释和目标。对压力的评估（将其视为威胁或挑战）会影响我们在压力情境下的表现。压力并非总是消极的，它也具有提升认知功能、身心健康和人际互动方式的积极方面。压力是不可避免的，学习接纳并利用压力才能蓬勃发展。改变思维模式的步骤：承认压力、欢迎压力、利用压力。领导者和家长应该帮助他人培养适应性思维模式，而不是仅仅关注行为改变。成功的演讲准备、练习和呈现的关键在于保持真实和专注于演讲的目的。最好的沟通建议是“做你自己，做最好的自己”。 Matt Abrahams：作为一名沟通技巧方面的专家，Matt Abrahams 与 Alia Crum 的对话深入探讨了压力管理的策略，并强调了积极思维模式在应对压力和提升沟通技巧中的作用。他引导讨论，并从沟通技巧的角度，对 Alia Crum 的观点进行补充和诠释。他与 Alia Crum 一同探讨了如何帮助他人培养适应性思维模式，以及如何将压力转化为积极的动力。

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Alia Crum discusses how stress can be viewed not just as a negative but as something that can enhance cognitive functioning, physical health, and social interactions. She explains the importance of changing our core assumptions about stress to see it as a tool for growth and performance.

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“Stress is natural,” says Alia Crum, an assistant professor of psychology at Stanford. “Stress is inevitable when you’re living a life that’s connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level.”

In this episode of Think Fast, Talk Smart), lecturer and podcast host Matt Abrahams talks with Crum) about her work as the principal investigator at the Stanford Mind & Body Lab), where she is studying how people can benefit from stress. “There’s a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health, and on how we behave and interact with others,” she says.

For a full transcript of this conversation, visit our website).

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