Today we have a reality TV star with us! Dino is a meditation teacher, hypnotherapist, Reiki master, author of A Miner Who Wins Inner Peace, founder of The Modern Yogi Co, and the “spiritual guru” in Married At First Sight Australia Season 6!

Dino just did his quarantine in Perth so we asked him what he did to prepare for it, and hacks for staying physically, mentally and emotionally well.

We were also curious to hear about his experience in MAFS and how he dealt with the drama.

We explored different kinds of breath work and the science behind it.

We discussed Past Life Regression and what it is useful for, and what conditions and people are suitable for it (warning - this is not medical advice, speak to your healthcare professional first).

He spoke about meditation and how it literally saved his life, and we all shared our personal meditative practices that works for us.

You can find Dino on Instagram as Dino_Hira or on his website https://www.themodernyogi.co/

Episode 38: Hacking quarantine, breath work and meditation with Dino Hira 01:03:40 Share

The Wellness Doctors

Shownotes Transcript

Episode 38: Hacking quarantine, breath work and meditation with Dino Hira